Archive | November, 2012

The Food Diversity in Medifast Diet

11 Nov

The Medifast diet is known for quite a few things.  It is known for its low-fat as well low-carbohydrate food list.  Medifast diet is popularly known for the 5 in 1 meal replacement plans.  In addition to that if you are ecofriendly, green and organic, you can have your 6th meal – the lean and green selection that Medifast diet offers for such enthusiasts.  And if you are fond of bars and shakes, Medifast have their iconic protein bars, shakes and drinks to quench your thirst.  What is more, if you are fed up of calorie counting and strict regimen advocated by the so called popular fads that guarantee 100% results in no time, with Medifast there is no counting; no calories, no carbs, no points and fewer restrictions. 

The medifast diet is so popular with busy celebrities and professionals who are always short of time.  They find it very convenient and simplistic to suit their busy and hectic lifestyles.  Medifast is for men women, kids, seniors, pregnant, breastfeeding and nursing moms, diabetics, gout, vegetarians and what not.  If you listen to countless testimonies and witnesses from happy and satisfied subscribers, fans and followers, you may be at a loss to decide as to how it could serve and satisfy one and all, and rule the roost in the world of health, diet and weight loss plans and programs.

However, only medifast diet physicians, medical professionals and experts have the right answer to your questions and doubts.  They know the secrets about its power and function.  The secret is only and only the food diversity in Medifast Diet which is a unique and special feature not found in any other diet plans that are in the popular craze.  That is why it has been the best and most effective diet plan for each and every category of people.  It is the food diversity in medifast diet which enables each user to get his/her meal replacement plan without sacrificing their taste and preference.  If you are worried about your ever bulging waistline but completely unable to control your taste buds, medifast diet is the right plan for you.  It is a best alternative to kill two birds with one stone.

With as many as 70 options to select from medifast list, variety has never been a cause of concern for anyone with any taste and smell.  Medifast diet plans are designed to cater to different tastes and preferences; starting from kosher dairy products or kosher parve products if you like farm fresh milk products, it may also be that you are bit calculative and hence prefer low glycemic products, soy free products, lactose free products and low lactose products not to take any risks, you can also find non-vegetarian endorsed products and products formulated for diabetics very palatable and interesting.  Medifast diet plans are for anyone with any feelings and emotions.  Medifast offers various medifast coupons and more meal plans than you do take in your daily life.  For example, with the medifast plan, you receive 5 prepared medifast meals along with one lean and green type which may include chicken, turkey or fish, lean beef pork or lamb.  Just have some breath; you can enjoy all these with 1 to 2 teaspoons of ketchup, mustard, barbecue sauce or another condiment of your choice.

You, vegetarian do not be discouraged as the medifast products have very interesting list for you to choose from where you can choose 2 cups of salad greens and up to ½ cup raw vegetables or up to ½ cups cooked vegetables topped with 1 to 2 tablespoons of medifast low-fat dressing like cornbread dressing.  In addition to these, the medifast meals are also made up of shakes, bars, drinks, oatmeal, chili, soups, pudding and more which are capable of satiating even insensitive taste buds.  That is not the end of the list; in order to help pass a dull day, you can have one snack a day which includes soy crisps, crackers, fast soups, celery, sugar-free gelatin, sugar-free Popsicle, dill pickles or sugar-free gum so on and so forth.  All these positive points are possible only and only due to the food diversity in medifast diet.


Medifast Diet For Reducing Obesity

4 Nov

Medifast is an American nutrition and weight loss company situated in Maryland, USA. Medifast manufactures, distributes, and sells weight and disease management products; Medifast weight-loss program being one of them. William Vitale, in “80 had founded the company. He used to sell his products to doctors alone who then would prescribe to his or her patients. With the restrictions having been withdrawn, now consumers can directly buy the products.

If vegetarians are curious what the Medifast products have in them, you really need not bother. Medifast diet product line includes pure vegetarian varieties if you so insist. Medifast vegetarian meals have amongst other things, soy protein in them as one of the main ingredients. Soy protein has been known for its beneficial properties and has been used for years now. It is drawn from soybeans; it is natural and is one of the best known proteins nature has to offer when compared to the rest of the conventional items. Not only it diminishes the risk of heart disease by lowering LDL cholesterol and triglycerides, it also aids in containing menopausal symptoms such as hot flashes with the presence of naturally occurring constituents. Medifast meals such as cappuccino, tropical punch fruit drink, cream of chicken soup, cranberry mango fruit drink, peach iced tea, scrambled egg, hot cocoa however do not contain soy protein. Apart from soy protein, Medifast diet offers generous and balanced quantities of nutrition in the form of fibers, vitamins and essential minerals, they are low on carbohydrate and do not include whey proteins. Made with such healthy ingredients, the meals have been proved to be the most effective around and have succeeded tests and studies conducted by universities. When launched, Medifast products were designed with only obese and overweight people in mind, but serves equally well for people suffering with high blood pressure as well as diabetes. Over the last 30 years, millions of people have used these products with highly satisfactory results.

The Medifast diet comes with all the guidelines and these are usually easy to follow. You eat five Medifast meals each day, includes one lean and green meal; the 6th one is a self cooked meal each day. You don’t have to be experienced in dieting when following a Medifast weight loss program. Other guidelines that you may want to follow are as below.

When you begin a weight loss program with Medifast, you have to learn to choose between your body and the food around. Many people start the program on a Monday so that they could binge as usual on the preceding weekend. The attitude, the thoughts are self-inflicting, you are thinking it be a compulsion than an opportunity. More often than not, one would fail to remain committed to oneself if not starting on the right and positive note. You are not going to eat as freely as earlier for sure, but the diet sure has frequent doses of considerably decent food. So all is not lost!

When on with the Medifast diet, leave it best to them and do not begin prescribing yourself. The program has been made by someone else and with the purchase, you put your trust into their hands; it does not require you to fiddle with it. Some could opine six meals a day is way too much and that one can do by skipping 2 or 3 meals. With not trusting the program you probably mean that you know better than someone who has been around over 3 decades, who have tested and proven and undergone clinical validation for its effectiveness. If you buy something, have faith in Medifast diet.

Don’t expect miracles. Let time and the program do its job. For some, things may happen early, but just because the same didn’t happen with you does not mean it is not working for you. It is normal, take inspiration from life. Perhaps change is lurking there but due to haste and panic you frightened it away.

Do not fight shy taking limited liberties; you deserve it. You may want to enhance the diets by adding certain ingredients of your own as long as you don’t kill the effects of the meals. For all we know you may stop these adventures once you get used to the diets and get into your daily grind with little or no thoughts about the Medifast diet program.