Medifast is an American nutrition and weight loss company situated in Maryland, USA. Medifast manufactures, distributes, and sells weight and disease management products; Medifast weight-loss program being one of them. William Vitale, in “80 had founded the company. He used to sell his products to doctors alone who then would prescribe to his or her patients. With the restrictions having been withdrawn, now consumers can directly buy the products.
If vegetarians are curious what the Medifast products have in them, you really need not bother. Medifast diet product line includes pure vegetarian varieties if you so insist. Medifast vegetarian meals have amongst other things, soy protein in them as one of the main ingredients. Soy protein has been known for its beneficial properties and has been used for years now. It is drawn from soybeans; it is natural and is one of the best known proteins nature has to offer when compared to the rest of the conventional items. Not only it diminishes the risk of heart disease by lowering LDL cholesterol and triglycerides, it also aids in containing menopausal symptoms such as hot flashes with the presence of naturally occurring constituents. Medifast meals such as cappuccino, tropical punch fruit drink, cream of chicken soup, cranberry mango fruit drink, peach iced tea, scrambled egg, hot cocoa however do not contain soy protein. Apart from soy protein, Medifast diet offers generous and balanced quantities of nutrition in the form of fibers, vitamins and essential minerals, they are low on carbohydrate and do not include whey proteins. Made with such healthy ingredients, the meals have been proved to be the most effective around and have succeeded tests and studies conducted by universities. When launched, Medifast products were designed with only obese and overweight people in mind, but serves equally well for people suffering with high blood pressure as well as diabetes. Over the last 30 years, millions of people have used these products with highly satisfactory results.
The Medifast diet comes with all the guidelines and these are usually easy to follow. You eat five Medifast meals each day, includes one lean and green meal; the 6th one is a self cooked meal each day. You don’t have to be experienced in dieting when following a Medifast weight loss program. Other guidelines that you may want to follow are as below.
When you begin a weight loss program with Medifast, you have to learn to choose between your body and the food around. Many people start the program on a Monday so that they could binge as usual on the preceding weekend. The attitude, the thoughts are self-inflicting, you are thinking it be a compulsion than an opportunity. More often than not, one would fail to remain committed to oneself if not starting on the right and positive note. You are not going to eat as freely as earlier for sure, but the diet sure has frequent doses of considerably decent food. So all is not lost!
When on with the Medifast diet, leave it best to them and do not begin prescribing yourself. The program has been made by someone else and with the purchase, you put your trust into their hands; it does not require you to fiddle with it. Some could opine six meals a day is way too much and that one can do by skipping 2 or 3 meals. With not trusting the program you probably mean that you know better than someone who has been around over 3 decades, who have tested and proven and undergone clinical validation for its effectiveness. If you buy something, have faith in Medifast diet.
Don’t expect miracles. Let time and the program do its job. For some, things may happen early, but just because the same didn’t happen with you does not mean it is not working for you. It is normal, take inspiration from life. Perhaps change is lurking there but due to haste and panic you frightened it away.
Do not fight shy taking limited liberties; you deserve it. You may want to enhance the diets by adding certain ingredients of your own as long as you don’t kill the effects of the meals. For all we know you may stop these adventures once you get used to the diets and get into your daily grind with little or no thoughts about the Medifast diet program.