Health Drinks: A General Overview

12 May

We know protein shakes include common ingredients such as skim milk, almond milk, soy milk, yogurt, cottage cheese, eggs, nut butter, fruit and flavorings.  Many believe that anyone who is trying to lose weight should include protein shakes into their arsenal to fight weight loss.  Though drinking protein shakes is not harmful to health, it is not yet proved that these shakes can help you lose weight as protein shakes still contain enough calories and consuming too much of them may, in fact, stall weight loss.  That is why, most weight loss programs seem to ask their users to stay away from shakes and juices, but, there are still many such diet programs like Medifast that recommend a number of shakes and drinks.  However, these shakes, which diet programs like Medifast prescribe for their users, are different from those which are available in the market.  If you are willing to contain your excess weight through protein shakes and drinks in addition to your regular weight loss diet, it is wise to have a complete idea about how these shakes and drinks recommended by some genuine names like Medifast work and how best they can help you in your mission.

You may wonder why Medifast shakes are so popular in this regard.  The fact is that these beverages are part of a high protein, low carb weight loss plan that allows dieters to effectively slash calories intake to the minimum.  These shakes are carefully prepared taking into account your daily calorie requirement.  Accordingly, each drink contains only 90 to 110 calories.  When you consume these shakes as per the direction along with those five meals which also include a lean and green meal, you can get adequate nutrition as promised by the diet plan.

Another reason why Medifast shakes are so effective is that these drinks are low in fat unlike those shakes we find in the market.  It is found that Medifast ready-to-drink shakes contain 1.5 of fat or about 2 percent of the daily allowance.  Moreover, these products contain no saturated fat or trans-fats.  But, so far as amount of protein is concerned, Medifast shakes are high in protein to prevent loss of muscle mass during weight loss.  For example; each original shake provides 14 grams of protein, which comprises of 28 percent of a consumer’s daily protein needs.  When we take the example of a Medifast ready-to-drink shake, it contains about 11 grams of protein enough for your daily requirement.  Another equally important point to note is that Medifast drinks are planned as per the dietary guidelines for carbohydrates.  As such, each shake contains four grams of fiber which is roughly 16 percent of the recommended daily allowance.

If we consider other elements of Medifast drinks such as sugar and salt, they are well balanced and mixed as per the consumer’s daily allowance for these items.  While each shake contains 7 grams of sugar, salt content is only 260 to 280 mg which is relatively low as per the daily requirement of a person.  Medifast drinks are considered healthy during weight loss, as they contain enough fiber, potassium, vitamins, and minerals.  Dietary fiber is essential for roughage; each shake contains 4 grams of dietary fiber, or about 16 percent of the consumer’s recommended amount; and 370 to 520 mg of potassium which is around 11 to 15 percent of one’s daily need.  Besides these, Medifast beverages are high in vitamins and minerals such as vitamin A, C, D, E, K and vitamin B complex.  Medifast ready-to-drink shakes are said to have contained even richer vitamins.

All 55 Medifast shakes not only contain all these essential ingredients but also taste great as they come in two flavors – French Vanilla and Dutch Chocolate.  At the same time, they are also gluten free for they contain a very small amount of gluten.


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