The Importance Of Fitness Along With Diet In Weight Loss Journey

20 Jan

Fitness and balanced diet are the two most important irreducible constituents of a composite entity called healthy life.  They are essential elements of a good lifestyle.  Both of them are basic and indispensable to ensure a good and healthy life that everyone cherishes to attain in today’s busy world.  So to say; they are co-efficient equals required for the system to function well.  For example, one may take balanced diet, but, due to lack of minimum physical activity and exercise, he may not be physically fit, or on the other hand, one may be leading an active lifestyle, but, without proper diet, sooner or later he may not be able to maintain the status quo.  Hence, both the elements are crucial to realize a healthy and fulfilling life.

However, the present world is suffering from being overweight.  Like any other affluent nation, Americans are also struggling with obesity.  That is why like a drowning man catches at a straw, there are people everywhere buying into the latest dieting fads and buying every other product to achieve the reduction in weight.  But, as usual it is not the users who are successful in achieving their desired goals, but, those that produce and commercialize these products.  Nevertheless, there is little doubt that making changes to one’s eating patterns can help one achieve weight loss.  With a carefully planned and well designed diet plan, it is indeed possible to shed those extra pounds.  On the contrary, good physical fitness can take place simultaneously with being somewhat overweight.  Hence, eating habits have much to do with being overweight.  You need body fuel to burn fat if you are eating a diet high in fat.  However, you should also remember that lifting weights will not produce much muscle unless you eat right foods to make that happen.

In order to achieve optimum results, it is wise to consider the most favorable condition which includes both fitness and diet.  Considering them separately will not meet the purpose.  Excess calories can be burnt through your fitness regime at the same time you can sustain your body with healthy diet which has essential nutrition your body needs to build muscles.  In this regard, you need to remember that body weight can be misleading as you get more fit.  With fitness regime, your body may look smaller and more toned but your body weight may not go down as you might expect it to be.

To lose weight and maintain a desired body weight is a mission to accomplish.  In this regard, one more essential fact to remember is to determine your metabolic rate, which is to calculate the number of calories your body requires each and every day to maintain your current weight.  If you are determined to shed your extra weight and achieve a fit and healthy body, you need to know how many calories you can eat and still lose weight.  In order to lose weight, you need to burn more calories than you consume.  This you can do effectively by adopting a calorie deficit plan and a healthy fitness regime simultaneously.  Nonetheless, it cannot be attained in a day.  It can safely be created cumulatively with a small deficit a day by reducing calories from food as well as augmenting the burning process through regular exercise.  However, with a view to be successful in your weight lose journey, you need a high level of motivation and commitment to follow the course that optimizes the use of these elements of a balanced diet and a healthy fitness regime.  Actions only when conceived in the mind and proceed from the heart speak louder than words.  While walking in the journey of life, stay close to your mission and make that the heart of your brand.  Overweight and obesity are mostly associated with psychiatric disorders.  Therefore, they need to be dealt with accordingly.


The Food Diversity in Medifast Diet

11 Nov

The Medifast diet is known for quite a few things.  It is known for its low-fat as well low-carbohydrate food list.  Medifast diet is popularly known for the 5 in 1 meal replacement plans.  In addition to that if you are ecofriendly, green and organic, you can have your 6th meal – the lean and green selection that Medifast diet offers for such enthusiasts.  And if you are fond of bars and shakes, Medifast have their iconic protein bars, shakes and drinks to quench your thirst.  What is more, if you are fed up of calorie counting and strict regimen advocated by the so called popular fads that guarantee 100% results in no time, with Medifast there is no counting; no calories, no carbs, no points and fewer restrictions. 

The medifast diet is so popular with busy celebrities and professionals who are always short of time.  They find it very convenient and simplistic to suit their busy and hectic lifestyles.  Medifast is for men women, kids, seniors, pregnant, breastfeeding and nursing moms, diabetics, gout, vegetarians and what not.  If you listen to countless testimonies and witnesses from happy and satisfied subscribers, fans and followers, you may be at a loss to decide as to how it could serve and satisfy one and all, and rule the roost in the world of health, diet and weight loss plans and programs.

However, only medifast diet physicians, medical professionals and experts have the right answer to your questions and doubts.  They know the secrets about its power and function.  The secret is only and only the food diversity in Medifast Diet which is a unique and special feature not found in any other diet plans that are in the popular craze.  That is why it has been the best and most effective diet plan for each and every category of people.  It is the food diversity in medifast diet which enables each user to get his/her meal replacement plan without sacrificing their taste and preference.  If you are worried about your ever bulging waistline but completely unable to control your taste buds, medifast diet is the right plan for you.  It is a best alternative to kill two birds with one stone.

With as many as 70 options to select from medifast list, variety has never been a cause of concern for anyone with any taste and smell.  Medifast diet plans are designed to cater to different tastes and preferences; starting from kosher dairy products or kosher parve products if you like farm fresh milk products, it may also be that you are bit calculative and hence prefer low glycemic products, soy free products, lactose free products and low lactose products not to take any risks, you can also find non-vegetarian endorsed products and products formulated for diabetics very palatable and interesting.  Medifast diet plans are for anyone with any feelings and emotions.  Medifast offers various medifast coupons and more meal plans than you do take in your daily life.  For example, with the medifast plan, you receive 5 prepared medifast meals along with one lean and green type which may include chicken, turkey or fish, lean beef pork or lamb.  Just have some breath; you can enjoy all these with 1 to 2 teaspoons of ketchup, mustard, barbecue sauce or another condiment of your choice.

You, vegetarian do not be discouraged as the medifast products have very interesting list for you to choose from where you can choose 2 cups of salad greens and up to ½ cup raw vegetables or up to ½ cups cooked vegetables topped with 1 to 2 tablespoons of medifast low-fat dressing like cornbread dressing.  In addition to these, the medifast meals are also made up of shakes, bars, drinks, oatmeal, chili, soups, pudding and more which are capable of satiating even insensitive taste buds.  That is not the end of the list; in order to help pass a dull day, you can have one snack a day which includes soy crisps, crackers, fast soups, celery, sugar-free gelatin, sugar-free Popsicle, dill pickles or sugar-free gum so on and so forth.  All these positive points are possible only and only due to the food diversity in medifast diet.

Medifast Diet For Reducing Obesity

4 Nov

Medifast is an American nutrition and weight loss company situated in Maryland, USA. Medifast manufactures, distributes, and sells weight and disease management products; Medifast weight-loss program being one of them. William Vitale, in “80 had founded the company. He used to sell his products to doctors alone who then would prescribe to his or her patients. With the restrictions having been withdrawn, now consumers can directly buy the products.

If vegetarians are curious what the Medifast products have in them, you really need not bother. Medifast diet product line includes pure vegetarian varieties if you so insist. Medifast vegetarian meals have amongst other things, soy protein in them as one of the main ingredients. Soy protein has been known for its beneficial properties and has been used for years now. It is drawn from soybeans; it is natural and is one of the best known proteins nature has to offer when compared to the rest of the conventional items. Not only it diminishes the risk of heart disease by lowering LDL cholesterol and triglycerides, it also aids in containing menopausal symptoms such as hot flashes with the presence of naturally occurring constituents. Medifast meals such as cappuccino, tropical punch fruit drink, cream of chicken soup, cranberry mango fruit drink, peach iced tea, scrambled egg, hot cocoa however do not contain soy protein. Apart from soy protein, Medifast diet offers generous and balanced quantities of nutrition in the form of fibers, vitamins and essential minerals, they are low on carbohydrate and do not include whey proteins. Made with such healthy ingredients, the meals have been proved to be the most effective around and have succeeded tests and studies conducted by universities. When launched, Medifast products were designed with only obese and overweight people in mind, but serves equally well for people suffering with high blood pressure as well as diabetes. Over the last 30 years, millions of people have used these products with highly satisfactory results.

The Medifast diet comes with all the guidelines and these are usually easy to follow. You eat five Medifast meals each day, includes one lean and green meal; the 6th one is a self cooked meal each day. You don’t have to be experienced in dieting when following a Medifast weight loss program. Other guidelines that you may want to follow are as below.

When you begin a weight loss program with Medifast, you have to learn to choose between your body and the food around. Many people start the program on a Monday so that they could binge as usual on the preceding weekend. The attitude, the thoughts are self-inflicting, you are thinking it be a compulsion than an opportunity. More often than not, one would fail to remain committed to oneself if not starting on the right and positive note. You are not going to eat as freely as earlier for sure, but the diet sure has frequent doses of considerably decent food. So all is not lost!

When on with the Medifast diet, leave it best to them and do not begin prescribing yourself. The program has been made by someone else and with the purchase, you put your trust into their hands; it does not require you to fiddle with it. Some could opine six meals a day is way too much and that one can do by skipping 2 or 3 meals. With not trusting the program you probably mean that you know better than someone who has been around over 3 decades, who have tested and proven and undergone clinical validation for its effectiveness. If you buy something, have faith in Medifast diet.

Don’t expect miracles. Let time and the program do its job. For some, things may happen early, but just because the same didn’t happen with you does not mean it is not working for you. It is normal, take inspiration from life. Perhaps change is lurking there but due to haste and panic you frightened it away.

Do not fight shy taking limited liberties; you deserve it. You may want to enhance the diets by adding certain ingredients of your own as long as you don’t kill the effects of the meals. For all we know you may stop these adventures once you get used to the diets and get into your daily grind with little or no thoughts about the Medifast diet program.

How To Go For Safe Weight Loss

28 Oct

Weight Loss is a very common wish for most of the people now days and this is not for only overweight persons rather it is also popular in normal people for keeping them more fit and give a younger and ageless looks. There are so many theories and practices for weight loss and people have a wide range of options available in market. If losing weight is not that easy then also it can be said that this not that hard also to achieve. Before going for any such weight loss program people must know all the facts and possible effects of weight loss and accordingly they may plan their course.

Losing weight in rapid manner can be a dangerous practice if taken in long term and if someone is trying for it without knowing its effects may find them in a poorer condition than that was in case of overweight. So everyone planning for weight loss must go for a safe weight loss program.

Weight loss program start with the most basic aspects like own willingness of the person and a determination in mind that he can do anything for achieving this whether he or she has to change his life style or food habits or anything else. Then the person has to start choosing the action plan for it. First of all the person should know about how much weight exactly he should lose safely and what can be the safe time duration for it. It can be planned by consulting a professional person who may be a qualified doctor or Dietician.

Weight Loss programs like Medifast Diet are combination of balanced diet plan, change in life style, physical exercises and of course the most important one is the positive thinking. If we go for balanced focus on every aspect then we can achieve our target very safely and within the desired time. We must know before starting all these that when we lose weight very fast then also there is a normal tendency of regaining same or even more weight very soon if not adhered to any post weight loss plans. So it is very necessary to take the plan in totality and not to focus on short term gains.

When we start any such plan then we must consider the other factors like reason of overweight and physical as well as mental conditions. Loosing same amount of weight for two different persons may be entirely different and so it should not be simply followed by every person. A person has to decide his diet plan as well as physical activities as per his body condition and medical background also. Lifestyle also differs from person to person working in different working conditions. If a person has to work continuously sitting in front of computers for most of the time then his diet plans will be different from a person who is doing physical work most of the time.

This is also dependent on the external factors like weather and extreme working conditions like Industrial units where excessive of heat, or heavy machinery or exposure to some chemicals or hazardous materials and the whole plan can change according to these conditions.

Plans are different for males and females and also dependent on age groups and other status like especially in women if there is a post pregnancy weight loss program then it will be definitely much different from that of a normal female. Similarly if a person has any medical history of any disease or any type of surgery in past then it should be discussed with the consultant doctor or dietician. An experienced dietician would answer your health questions that will be of much beneficial to start your diet program. If a person is diabetic then definitely a different diet plan will be offered than a person having a cardiac problem and the both plans may be different from a normal person.

So it is very necessary to understand the complete process of weight loss and its effect in long terms otherwise it may be more dangerous that the problem of being overweight. It has to be under guidance of a qualified consultant only and monitoring all the effects on our body on regular intervals for the best possible results is also very much necessary.



Weight Loss And Eating Habits

21 Oct

Eating or over eating is not always the only reason for gaining excessive weight. There are certain medical conditions that we suffer from (such as hypoglycemia, allergies and inflammation) which in turn would need medication to control the condition, and which can be an indirect cause for a person begins gaining weight or being overweight. Such medication needs to be balanced with other prescriptions that would assist in diluting the weight gain tendencies and / or assist in losing weight.

There are symptoms that a qualified and experienced physician can analyze and diagnose to reveal surprising and interesting facts. For instance, a malfunctioning thyroid is capable of causing cravings that trigger consumption of high fat food. Excessive consumption of salt could indicate mineral deficiency in the body. Similarly, intake of extra carbohydrates and sugars indicate a condition known as hypoglycemia. Steroids and antibiotics if being consumed on a regular basis are likely to cause conditions such as dysbiosis, inflammation and allergies. Dysbiosis is an overgrowth of fungi and yeast.

Some of the supplements and advice that assist in weight loss are described below:

1)  Acidophulis pearls.

2)  Chromium Picolinate in measured dosage is known to normalize blood sugar levels to control binging and diminish cravings for carbohydrates.

3)  Unbalanced hormones could result in weight gain. Essential Fatty Acids helps regulating hormone levels and blood sugar levels

4)  Avoiding liver, sunflower seeds, crab, almonds, grapes, liver, pecans, walnuts and mushroom facilitate weight loss.

5)  Choline and Inositol – both Vitamin B – in prescribed dose help burn fat.

6)  Beta Glucan is obtained from oats. It binds with fat and passes out through the excreta; thus aiding in weight loss.

7)  Constipation results in toxins and thus dysbiosis. Milk of Magnesia contains Magnesium that would keep the bowel movement in prime condition thus preventing weight gain.

8)  Prefer butter, olive oil or coconut oil in your kitchen over margarine and shortening. The former aids in producing good fat and the latter, known as hydrogenated fats are bad fats. Lack of B Complex vitamins in the latter aids in depositing fats in your body and therefore must be avoided.

9)  Intake of carbohydrates should be gradually reduced. Consequently release of insulin will drop and your cravings will diminish. Intake of whole grains containing chromium and omega instead of white sugar, white pasta, white rice and white bread would aid in reducing cravings. White food creates bad fats. High protein snacking is what one should go for which will prevent insulin release.

10)  Drink lots of water so to defeat the cravings to surface. Half a lemon juice in a glass of water helps keeping weight in control.

One of the questions that stare you in the eyes is what is it that can keep me going and help me meet my goals. Here we are looking for motivation. There are some very interesting ideas that can help keep you highly motivated in your resolve to lose weight. These measures have been tried and are therefore proven strategies to defeat the temptations that could stare at you while in company of friends, in a chic café or restaurant or in a mall.

1)  Always follow proven and tested diet plans like Medifast Diet plan as you can find a lot of persons who have reduced weight and this can motivate you throughout the diet course.

2)  Resolve that you would reward yourself a certain amount of dollars when you lose certain number of pounds. The bigger the denomination and the lost pounds, the more you reward yourself. It actually excites oneself to see his or her jar of reward swelling.

3)  Bet with friends and family to set a realistic and reasonable weight loss goal. When you win once, it gives a great sense of achievement and works like miracle and you set more similar goals.

4)  Find out if your locality or workplace organizes fun events focusing on weight loss. A weight loss challenge game is bound to work wonders on the participants. You can find such an event online too. Such events are catching the fancy of the masses. Here prize money is announced for the individual losing most number of pounds or a team that loses most pounds together.

5)  There are firms and / or companies who too give out money if you lose certain number of pounds, or work to bring your body mass index to meet the ideal weight prescribed for your height. Look out for such promotions / events in the media or online and register for the event.

17 Aug

Healthy weight loss tips

weight loss fast

Why do men and women would like to get rid of body weight? You will find main causes: look beautiful as well as be much healthier. Nutritionists state that if somebody decides to lose weight cause they desire to look much better, then they’re more likely to fail. But in case the reason for losing body weight is being healthier, then they’ll absolutely succeed. You might have the very best diet pills like Adipex or join for exercises program, however the incorrect reason for losing weight can make you give up in a very long run. Each fat loss program requires pledge, motivation and hard work, and anybody can do this with the correct goal in mind. Listed here are some suggestions for you on how you can get rid of body weight to become healthy.

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The Medifast Diet Program – People trust and turn to in fighting an Effective Battle against Overweight

2 Aug

People love to look slimmer, smarter and younger.  Those who are overweight often dream of looking thinner and fit. They want to lead a happy and peaceful life.  But, overweight people find it hard to cope up with the present day busy and hectic life.  Due to wrong lifestyles, they are unable to lead a healthy life, instead, get into a vicious cycle of stress and strain.  They live on junk and fast food.  As a result, they have to suffer from the ill effects of these unhealthy foods such as salted snack foods, gum, candy sweet desserts, fried fast food and many more.  The moment they realize they are putting on excessive weight, things are already out of hand and they start worrying over being overweight.  Henceforward, losing weight remains the main motto of these people.  But, due to the age old prejudice, more and more people are fighting a losing battle.  They have little faith in so called weight loss programs and hence have no patience for any more experiments.  It is natural that after trying so many names, one becomes skeptical and doubts whether any genuine weight loss program really does exist to help those people who really want to shed those extra pounds.  They say everything is fake and internet is full of scams.  Choosing a genuine and authentic weight loss program is a daunting task.

But, there are a few programs like Medifast diet program that people trust and turn to in fighting an effective battle against overweight.  So far as fighting against diseases is concerned, people generally go by real examples than by the tall claims of the companies.  For any genuine weight loss program, beneficiaries are considered the best referrals.  In the case of Medifast diet program, millions of people who were once overweight have not only achieved the targets but also are leading healthy lives for Medifast diet program helps one to loss the extra-weight as well as helps him to maintain a healthy life.  Here lies the secret why many weight loss programs fail while a few like Medifast diet program succeed.  Medifast meal replacement program allows the user to have balanced meals in terms of fat, calories and carbohydrates.  Besides this each meal is designed to optimize the intake of vitamins and mineral that helps one to lead a happier and healthier life.


Since, Medifast offers a huge choice of over 60 different delicious items like shakes, soups, stew chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot drinks, bars and puddings to pick from, after getting habituated with the tasty meal plans, people will never find any reason to quit the program.  But, other weightloss programs are not like them.  Their programs are designed and planned only to increase their sale of products.  On the other hand, Medifast diet program takes good care of people’s tastes and preferences.  Accordingly, their meal plans include so much variance in the taste and flavor.  Customers can easily differentiate that unique and real difference.