Tag Archives: medifast diet

Dieting Alone Can’t Help You In Reducing Weight; You Need Regular Exercise

6 May

Some people fall prey to crafty advertising and live in the world of make believe and misconceptions.  However, you need to be careful before adopting a course to shed your excess weight.  You should neither subscribe to the idea that puts emphasis only on exercise nor go for the one that talks only of dieting and fasting.  Of course, no genuine program would advise its users to go the either way.  Without any prejudice, they will unambiguously impress their users to balance their approach in order to achieve an ideal weight.  In fact, a genuine program whether it is about fitness or diet will naturally include and not exclude the other one in order to ensure a sound and wholesome body.  As such, a healthy diet with regular exercise is a must if you want to effectively shed that ugly belly fat or those bulky loose thighs which make you look unattractive.

Young people hate protruded big bellies and bulky tight thighs as they are forced to keep away from their favorite t-shirts, tights and leggings due to these.  There is little doubt that you need to opt for a healthy diet, but, it’s of no use alone.  Diet and exercises go hand in hand.  You cannot achieve your goal just by eating a diet food or doing workouts alone.  Even, it is not so easy to just lose belly fat or tone loose thigh as it is not possible to target a particular area and burn the fat there.  Accumulation of fats on your stomach or any other part of the body can occur on account of several reasons; the most common ones being – wrong eating habits and a sedentary lifestyle.   Weight gain, especially on the stomach, can lead to some serious health issues such as diabetes, high blood pressure, and many other ailments.  Hence, for a satisfactory and healthy result, you need to get rid of body fat from all over your body.  The methods are the same; a healthy diet and regular exercises.  Let us consider a few of those fitness regimes.

You should start with cardiovascular exercises as these are a must if you want to lose excess fat.  Do not get carried away by the myth that by doing only abdominal exercises, you will be able to lose excess fat.  The truth is for losing the fat on your belly, you need to perform cardiovascular exercises regularly for about half an hour.  Only thing you need to do them in a correct way.  Cardiovascular workouts can include brisk walking, jogging, cycling, swimming, moderate aerobic, or any other workouts which use all of the muscles in your body to burn the calories in an effective way.  Regardless of their forms, cardiovascular exercises help increase heart rate and blood circulation throughout the body.  As regards fat loss, it depends on calories burned versus calories consumed and when the former is greater it is certainly good for the body weight.  Regular exercise is the surest way to shed off those extra pounds fast and improve your much needed metabolism with a view to live a healthy and happy life.

However, as already said the best way to keep a healthy and ideal weight is to eat healthy besides doing regular exercises.  Since, you can lose weight by either decreasing your calories intake or increasing the number of calories your burn; you should keep a watchful eye over the foods on your plate.  Cut down on the sweets, watch your portion sizes; eat small amounts but eat often just as Medifast diet insists upon.  If you are confused as what to eat, what not to eat, how much to eat and when to eat, it is wise to choose Medifast diet plans.  They are great as Medifast diet is carefully prepared taking into account every aspect of your health and hygiene.  What is more, Medifast diet does believe and insists not only on healthy diet but also regular exercises.


The Food Diversity in Medifast Diet

11 Nov

The Medifast diet is known for quite a few things.  It is known for its low-fat as well low-carbohydrate food list.  Medifast diet is popularly known for the 5 in 1 meal replacement plans.  In addition to that if you are ecofriendly, green and organic, you can have your 6th meal – the lean and green selection that Medifast diet offers for such enthusiasts.  And if you are fond of bars and shakes, Medifast have their iconic protein bars, shakes and drinks to quench your thirst.  What is more, if you are fed up of calorie counting and strict regimen advocated by the so called popular fads that guarantee 100% results in no time, with Medifast there is no counting; no calories, no carbs, no points and fewer restrictions. 

The medifast diet is so popular with busy celebrities and professionals who are always short of time.  They find it very convenient and simplistic to suit their busy and hectic lifestyles.  Medifast is for men women, kids, seniors, pregnant, breastfeeding and nursing moms, diabetics, gout, vegetarians and what not.  If you listen to countless testimonies and witnesses from happy and satisfied subscribers, fans and followers, you may be at a loss to decide as to how it could serve and satisfy one and all, and rule the roost in the world of health, diet and weight loss plans and programs.

However, only medifast diet physicians, medical professionals and experts have the right answer to your questions and doubts.  They know the secrets about its power and function.  The secret is only and only the food diversity in Medifast Diet which is a unique and special feature not found in any other diet plans that are in the popular craze.  That is why it has been the best and most effective diet plan for each and every category of people.  It is the food diversity in medifast diet which enables each user to get his/her meal replacement plan without sacrificing their taste and preference.  If you are worried about your ever bulging waistline but completely unable to control your taste buds, medifast diet is the right plan for you.  It is a best alternative to kill two birds with one stone.

With as many as 70 options to select from medifast list, variety has never been a cause of concern for anyone with any taste and smell.  Medifast diet plans are designed to cater to different tastes and preferences; starting from kosher dairy products or kosher parve products if you like farm fresh milk products, it may also be that you are bit calculative and hence prefer low glycemic products, soy free products, lactose free products and low lactose products not to take any risks, you can also find non-vegetarian endorsed products and products formulated for diabetics very palatable and interesting.  Medifast diet plans are for anyone with any feelings and emotions.  Medifast offers various medifast coupons and more meal plans than you do take in your daily life.  For example, with the medifast plan, you receive 5 prepared medifast meals along with one lean and green type which may include chicken, turkey or fish, lean beef pork or lamb.  Just have some breath; you can enjoy all these with 1 to 2 teaspoons of ketchup, mustard, barbecue sauce or another condiment of your choice.

You, vegetarian do not be discouraged as the medifast products have very interesting list for you to choose from where you can choose 2 cups of salad greens and up to ½ cup raw vegetables or up to ½ cups cooked vegetables topped with 1 to 2 tablespoons of medifast low-fat dressing like cornbread dressing.  In addition to these, the medifast meals are also made up of shakes, bars, drinks, oatmeal, chili, soups, pudding and more which are capable of satiating even insensitive taste buds.  That is not the end of the list; in order to help pass a dull day, you can have one snack a day which includes soy crisps, crackers, fast soups, celery, sugar-free gelatin, sugar-free Popsicle, dill pickles or sugar-free gum so on and so forth.  All these positive points are possible only and only due to the food diversity in medifast diet.

Medifast Diet For Reducing Obesity

4 Nov

Medifast is an American nutrition and weight loss company situated in Maryland, USA. Medifast manufactures, distributes, and sells weight and disease management products; Medifast weight-loss program being one of them. William Vitale, in “80 had founded the company. He used to sell his products to doctors alone who then would prescribe to his or her patients. With the restrictions having been withdrawn, now consumers can directly buy the products.

If vegetarians are curious what the Medifast products have in them, you really need not bother. Medifast diet product line includes pure vegetarian varieties if you so insist. Medifast vegetarian meals have amongst other things, soy protein in them as one of the main ingredients. Soy protein has been known for its beneficial properties and has been used for years now. It is drawn from soybeans; it is natural and is one of the best known proteins nature has to offer when compared to the rest of the conventional items. Not only it diminishes the risk of heart disease by lowering LDL cholesterol and triglycerides, it also aids in containing menopausal symptoms such as hot flashes with the presence of naturally occurring constituents. Medifast meals such as cappuccino, tropical punch fruit drink, cream of chicken soup, cranberry mango fruit drink, peach iced tea, scrambled egg, hot cocoa however do not contain soy protein. Apart from soy protein, Medifast diet offers generous and balanced quantities of nutrition in the form of fibers, vitamins and essential minerals, they are low on carbohydrate and do not include whey proteins. Made with such healthy ingredients, the meals have been proved to be the most effective around and have succeeded tests and studies conducted by universities. When launched, Medifast products were designed with only obese and overweight people in mind, but serves equally well for people suffering with high blood pressure as well as diabetes. Over the last 30 years, millions of people have used these products with highly satisfactory results.

The Medifast diet comes with all the guidelines and these are usually easy to follow. You eat five Medifast meals each day, includes one lean and green meal; the 6th one is a self cooked meal each day. You don’t have to be experienced in dieting when following a Medifast weight loss program. Other guidelines that you may want to follow are as below.

When you begin a weight loss program with Medifast, you have to learn to choose between your body and the food around. Many people start the program on a Monday so that they could binge as usual on the preceding weekend. The attitude, the thoughts are self-inflicting, you are thinking it be a compulsion than an opportunity. More often than not, one would fail to remain committed to oneself if not starting on the right and positive note. You are not going to eat as freely as earlier for sure, but the diet sure has frequent doses of considerably decent food. So all is not lost!

When on with the Medifast diet, leave it best to them and do not begin prescribing yourself. The program has been made by someone else and with the purchase, you put your trust into their hands; it does not require you to fiddle with it. Some could opine six meals a day is way too much and that one can do by skipping 2 or 3 meals. With not trusting the program you probably mean that you know better than someone who has been around over 3 decades, who have tested and proven and undergone clinical validation for its effectiveness. If you buy something, have faith in Medifast diet.

Don’t expect miracles. Let time and the program do its job. For some, things may happen early, but just because the same didn’t happen with you does not mean it is not working for you. It is normal, take inspiration from life. Perhaps change is lurking there but due to haste and panic you frightened it away.

Do not fight shy taking limited liberties; you deserve it. You may want to enhance the diets by adding certain ingredients of your own as long as you don’t kill the effects of the meals. For all we know you may stop these adventures once you get used to the diets and get into your daily grind with little or no thoughts about the Medifast diet program.

The Medifast Diet Program – People trust and turn to in fighting an Effective Battle against Overweight

2 Aug

People love to look slimmer, smarter and younger.  Those who are overweight often dream of looking thinner and fit. They want to lead a happy and peaceful life.  But, overweight people find it hard to cope up with the present day busy and hectic life.  Due to wrong lifestyles, they are unable to lead a healthy life, instead, get into a vicious cycle of stress and strain.  They live on junk and fast food.  As a result, they have to suffer from the ill effects of these unhealthy foods such as salted snack foods, gum, candy sweet desserts, fried fast food and many more.  The moment they realize they are putting on excessive weight, things are already out of hand and they start worrying over being overweight.  Henceforward, losing weight remains the main motto of these people.  But, due to the age old prejudice, more and more people are fighting a losing battle.  They have little faith in so called weight loss programs and hence have no patience for any more experiments.  It is natural that after trying so many names, one becomes skeptical and doubts whether any genuine weight loss program really does exist to help those people who really want to shed those extra pounds.  They say everything is fake and internet is full of scams.  Choosing a genuine and authentic weight loss program is a daunting task.

But, there are a few programs like Medifast diet program that people trust and turn to in fighting an effective battle against overweight.  So far as fighting against diseases is concerned, people generally go by real examples than by the tall claims of the companies.  For any genuine weight loss program, beneficiaries are considered the best referrals.  In the case of Medifast diet program, millions of people who were once overweight have not only achieved the targets but also are leading healthy lives for Medifast diet program helps one to loss the extra-weight as well as helps him to maintain a healthy life.  Here lies the secret why many weight loss programs fail while a few like Medifast diet program succeed.  Medifast meal replacement program allows the user to have balanced meals in terms of fat, calories and carbohydrates.  Besides this each meal is designed to optimize the intake of vitamins and mineral that helps one to lead a happier and healthier life.


Since, Medifast offers a huge choice of over 60 different delicious items like shakes, soups, stew chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot drinks, bars and puddings to pick from, after getting habituated with the tasty meal plans, people will never find any reason to quit the program.  But, other weightloss programs are not like them.  Their programs are designed and planned only to increase their sale of products.  On the other hand, Medifast diet program takes good care of people’s tastes and preferences.  Accordingly, their meal plans include so much variance in the taste and flavor.  Customers can easily differentiate that unique and real difference.