Medifast Shakes: A Must For Every Health Conscious Person

17 May

People who are extremely fat and overweight, when they begin to follow any diet program to contain the problem and effectively shed that flab and extra pound from the body, they naturally tend to suspect and raise some pertinent questions about the efficacy of the diet programs.  They have numerous queries to know about the program such as; how the foods and drinks taste, how many calories are in them, whether they are high in nutrition so on and so forth.  It is all due to their fear – whether there would be drastic cut in their tastes, preferences and portions.  As a matter of fact, all the people irrespective of age and sex have great weakness for those smoothies, shakes and beverages.  Like any other genuine weightloss healthy diet program, the Medifast is well aware of people’s natural cravings for shakes and beverages, and accordingly they have come up with many great shakes which are considered the best so far as calories, carbs and protein contents are concerned.  If you have any queries like me, it is wise to learn more about these essential features of Medifast shakes as it would help you understand why Medifast shakes are a must for every health conscious person who does not want to sacrifice their tastes and preference, and at the same time wants to shed that excess weight.  Let us see how best Medifast shakes fit into your diet program.

When you see all the 70 to 80 choices of different flavors consisting of soups, cereals, eggs, pudding, drinks, chips, and many more from the huge arsenal of Medifast shakes, you will be easily convinced that you are not going to sacrifice any instead you are going to have more as per your taste.  All the same; these shakes and beverages contain the calories, carbs and proteins as per your daily requirement.  For example; the most popular Medifast shake choice – the 55 contains 90 calories, with 10 of these coming from fat; only 13 grams of carbs, 11 of protein and only 8 of sugars.  Needless to say, this one contains over 25% of the daily value of over 25 vitamins and minerals.  Now we can see through why the 55 shake is so popular. medifast 13

Another additional benefit of these famous shakes is that there are many ready to drink variety.  That means you need not have to use a blender to prepare them.  You need not do anything to prepare them; just pop in a straw and drink to heart’s content.  Nevertheless, these have the same caloric and protein content as the 55 (90 and 11 respectively), but they are lower in sugar, at only 6 grams.  It is natural for people who are on a diet mission, tend to have greater appetite.  In Medifast, they have an answer to that; they have popular appetite suppression shake which is effective in this regard as it contains an ingredient called Super CitriMax that is meant to make you less hungry.  Though it is more caloric in content but it has more proteins.

You might have heard that people with diabetes are worried of shakes and beverages due to the fact that they are unaware of contents of the shakes especially the sugars and carbs.  Medifast diabetic shakes contain only 5 grams of sugar and 10 grams of carbs but 100 calories which are ideal for a diabetic person.  If you consider all these shakes carefully, you can find right shake as per your choice; if you have sugar issue or you don’t like sweet flavored desserts, you can go for the one accordingly.  If you are a busy person but want to deal with that hunger, you can go for appetite suppression shake.  The ready to drink variety will be the right choice for you.  Whatever choice or requirement you may have, you will have no problem with these shakes as these shakes are only one food option.  Medifast offers five plus one meal plan which means that you eat five of the plan’s meals and one healthful, larger meal.  Isn’t it great?


Health Drinks: A General Overview

12 May

We know protein shakes include common ingredients such as skim milk, almond milk, soy milk, yogurt, cottage cheese, eggs, nut butter, fruit and flavorings.  Many believe that anyone who is trying to lose weight should include protein shakes into their arsenal to fight weight loss.  Though drinking protein shakes is not harmful to health, it is not yet proved that these shakes can help you lose weight as protein shakes still contain enough calories and consuming too much of them may, in fact, stall weight loss.  That is why, most weight loss programs seem to ask their users to stay away from shakes and juices, but, there are still many such diet programs like Medifast that recommend a number of shakes and drinks.  However, these shakes, which diet programs like Medifast prescribe for their users, are different from those which are available in the market.  If you are willing to contain your excess weight through protein shakes and drinks in addition to your regular weight loss diet, it is wise to have a complete idea about how these shakes and drinks recommended by some genuine names like Medifast work and how best they can help you in your mission.

You may wonder why Medifast shakes are so popular in this regard.  The fact is that these beverages are part of a high protein, low carb weight loss plan that allows dieters to effectively slash calories intake to the minimum.  These shakes are carefully prepared taking into account your daily calorie requirement.  Accordingly, each drink contains only 90 to 110 calories.  When you consume these shakes as per the direction along with those five meals which also include a lean and green meal, you can get adequate nutrition as promised by the diet plan.

Another reason why Medifast shakes are so effective is that these drinks are low in fat unlike those shakes we find in the market.  It is found that Medifast ready-to-drink shakes contain 1.5 of fat or about 2 percent of the daily allowance.  Moreover, these products contain no saturated fat or trans-fats.  But, so far as amount of protein is concerned, Medifast shakes are high in protein to prevent loss of muscle mass during weight loss.  For example; each original shake provides 14 grams of protein, which comprises of 28 percent of a consumer’s daily protein needs.  When we take the example of a Medifast ready-to-drink shake, it contains about 11 grams of protein enough for your daily requirement.  Another equally important point to note is that Medifast drinks are planned as per the dietary guidelines for carbohydrates.  As such, each shake contains four grams of fiber which is roughly 16 percent of the recommended daily allowance.

If we consider other elements of Medifast drinks such as sugar and salt, they are well balanced and mixed as per the consumer’s daily allowance for these items.  While each shake contains 7 grams of sugar, salt content is only 260 to 280 mg which is relatively low as per the daily requirement of a person.  Medifast drinks are considered healthy during weight loss, as they contain enough fiber, potassium, vitamins, and minerals.  Dietary fiber is essential for roughage; each shake contains 4 grams of dietary fiber, or about 16 percent of the consumer’s recommended amount; and 370 to 520 mg of potassium which is around 11 to 15 percent of one’s daily need.  Besides these, Medifast beverages are high in vitamins and minerals such as vitamin A, C, D, E, K and vitamin B complex.  Medifast ready-to-drink shakes are said to have contained even richer vitamins.

All 55 Medifast shakes not only contain all these essential ingredients but also taste great as they come in two flavors – French Vanilla and Dutch Chocolate.  At the same time, they are also gluten free for they contain a very small amount of gluten.

Dieting Alone Can’t Help You In Reducing Weight; You Need Regular Exercise

6 May

Some people fall prey to crafty advertising and live in the world of make believe and misconceptions.  However, you need to be careful before adopting a course to shed your excess weight.  You should neither subscribe to the idea that puts emphasis only on exercise nor go for the one that talks only of dieting and fasting.  Of course, no genuine program would advise its users to go the either way.  Without any prejudice, they will unambiguously impress their users to balance their approach in order to achieve an ideal weight.  In fact, a genuine program whether it is about fitness or diet will naturally include and not exclude the other one in order to ensure a sound and wholesome body.  As such, a healthy diet with regular exercise is a must if you want to effectively shed that ugly belly fat or those bulky loose thighs which make you look unattractive.

Young people hate protruded big bellies and bulky tight thighs as they are forced to keep away from their favorite t-shirts, tights and leggings due to these.  There is little doubt that you need to opt for a healthy diet, but, it’s of no use alone.  Diet and exercises go hand in hand.  You cannot achieve your goal just by eating a diet food or doing workouts alone.  Even, it is not so easy to just lose belly fat or tone loose thigh as it is not possible to target a particular area and burn the fat there.  Accumulation of fats on your stomach or any other part of the body can occur on account of several reasons; the most common ones being – wrong eating habits and a sedentary lifestyle.   Weight gain, especially on the stomach, can lead to some serious health issues such as diabetes, high blood pressure, and many other ailments.  Hence, for a satisfactory and healthy result, you need to get rid of body fat from all over your body.  The methods are the same; a healthy diet and regular exercises.  Let us consider a few of those fitness regimes.

You should start with cardiovascular exercises as these are a must if you want to lose excess fat.  Do not get carried away by the myth that by doing only abdominal exercises, you will be able to lose excess fat.  The truth is for losing the fat on your belly, you need to perform cardiovascular exercises regularly for about half an hour.  Only thing you need to do them in a correct way.  Cardiovascular workouts can include brisk walking, jogging, cycling, swimming, moderate aerobic, or any other workouts which use all of the muscles in your body to burn the calories in an effective way.  Regardless of their forms, cardiovascular exercises help increase heart rate and blood circulation throughout the body.  As regards fat loss, it depends on calories burned versus calories consumed and when the former is greater it is certainly good for the body weight.  Regular exercise is the surest way to shed off those extra pounds fast and improve your much needed metabolism with a view to live a healthy and happy life.

However, as already said the best way to keep a healthy and ideal weight is to eat healthy besides doing regular exercises.  Since, you can lose weight by either decreasing your calories intake or increasing the number of calories your burn; you should keep a watchful eye over the foods on your plate.  Cut down on the sweets, watch your portion sizes; eat small amounts but eat often just as Medifast diet insists upon.  If you are confused as what to eat, what not to eat, how much to eat and when to eat, it is wise to choose Medifast diet plans.  They are great as Medifast diet is carefully prepared taking into account every aspect of your health and hygiene.  What is more, Medifast diet does believe and insists not only on healthy diet but also regular exercises.

Vegetarian Versus Non Vegetarian Diet

22 Apr

Earlier days, it was believed that non vegetarian diet is superior to vegetarian diet. People used to think that non vegetarian diet provides more strength and it is full of energetic ingredients. This theory attracted many and ultimately a large number of people adopted non vegetarian diet. According to some medical science researchers this concept has changed. According to them vegetarian diet is more useful to human being than non vegetarian diet. The most important difference between vegetarian and non vegetarian diet is that vegetarian foods contains dietary fibers but non vegetarian food lacks fibers. People who take diet rich in dietary fiber have less chances of having diseases like coronary heart disease, cancer of intestinal tract, piles, obesity, diabetes, constipation and gall stone.

Vegetarian diets do not include animal flesh, such as beef, pork, any poultry and not even fish. Vegetables bring exciting flavor and textures to every meal. Vegetable diet contains vitamins, minerals and protective compounds. A vegetable rich diet makes you feel healthy. Making the most of vegetables in main dishes and snacks brings healthy benefits to a person. Vegetables are essential part of a healthy diet. In addition to the beneficial anti oxidants vitamins and mineral present in vegetables, scientists have discovered thousands of different plant chemicals called photo chemical, that are believed to have health giving and health protecting properties.

While the benefits or the advantages of vegetarian diet are many there are also disadvantages of vegetarian diets. The biggest disadvantage of vegetarian diet is that it fails to give a balance diet. Unlike animal proteins no vegetables contains amino acids which is necessary for human body. A plant based diet cannot provide amino acids as found in non vegetarian diet. Each of nine essential amino acids is not found in vegetarian diets. This results in tiredness, moodiness due to fluctuation in blood sugar levels leading to poor performance at work. There are some deficiencies in a vegetarian diet such as lack of protein, iron, zinc, vitamin B12, calcium, iodine, riboflavin, vitamin D, omega 3 fatty acids. Some of these deficiency leads to hair fall, skin problem and also eye sight problem. Another disadvantage and danger of vegetarian diet is that they fail to make a balanced and healthy diet. If you are not taking meat or fish along with vegetable diets than your body finds difficult to supplement the nutrients that it needs. Constant hunger is also another disadvantage for vegetarian people as vegetarian diet gets digested soon. Skinny appearance is the other disadvantage for vegetarian people.medifast 10

Many people do not take non vegetarian diet due to moral, ethical and environmental believes. They think that eating animal product is a form of exploitation of animals as it involves animal slaughter.

Non vegetarian diets are foods that include animal flesh such as beef, pork, poultry and fish. Non vegetarian diet has more calories, fat and protein when compared with the vegetarian diet. In western world, non vegetarians are in the majority and vegetarians are in the minority. Fish is an ideal food for busy lives. It has a great source of protein and provides many vitamins and minerals if taken in the diet. Oily fish also offer beneficial fats such as omega-3 which can help to maintain a healthy heart. Poultry in non vegetarian diet provides many essential vitamins and minerals and it is low in saturated fat which is a healthy diet. Meat is good for health in many ways and is a source of protein and as well as valuable nutrients. But at the same time it is not good for high blood pressure or any kind of heart disease. Eggs, too, are an important food to include in a healthy well balanced diet. It provides high quality protein and plenty of other beneficial nutrients for the human body.

According to ‘WHO’ report non vegetarian food causes many different types of diseases such as heart disease, high blood pressure, kidney problem, gall bladder problem, constipation and arthritis. Consumption of mutton and chicken regularly causes carbohydrate deficiency that leads to ketosis. Sufficient carbohydrates are present vegetarian diet than in the non-vegetarian diet.

To conclude neither vegetarian diet nor non-vegetarian diet is good and healthy. One should have a balanced diet consuming vegetarian diet as well as non-vegetarian diet to stay healthy. Instead of only carnivorous or herbivorous human being should be omnivorous.

Medifast Diet For Pregnant Women

7 Apr

Medifast, located in Maryland, USA was started by William Vitale around 1980. It is into the business of manufacturing and distribution of nutrition and weight management products. In the beginning, Medifast diets used to be available through physicians alone. With the withdrawal of restrictions, it became  available freely to the consumers. The manufacturer furnishes the directions for the consumers which is easy to follow. Plenty physicians treating obese patients do consider prescribing Medifast diets to replace their regular diets in order to bring about a change towards the appearance of an individual’s body and lead a life more healthy and normal.

Medifast offers vegetarian and non-vegetarian options – both. Soybean is known to be rich in protein that effectively assists lowering cholesterol and triglycerides thereby reducing risk of heart ailments and bringing relief to women undergoing menopausal ordeal like hot flashes. Medifast products use soy protein, extracted from soybeans, as a key ingredient in certain few of its products. The products also provide liberal and reasonable amount of nourishment in the form of vitamins, fibers and vital minerals. Medifast meals are low on carbohydrate and do not consist of proteins of whey. Having been designed with such ingredients, it has made great success in bringing satisfaction, happiness and well-being amongst the millions of people around.

Although initially meant for obese and overweight public, people suffering with high blood pressure as well as diabetes have too found it beneficial for them. It has been tested by and studied by universities to their entire satisfaction and content.

Although you would find so many people having been benefited, it always helps in making an informed decision when you are familiar of both sides of the coin. Yes you may find Medifast dieting substantially expensive when compared to alternatives in the market. You may not like few of its meals, but that is true for our otherwise everyday lives, ain’t it! The saving grace here are the other meals that more than make up for that. And I suppose you would agree that money is not the only sacrifice that would get us results. Likewise, if you spend some time exercising, the results would be certainly more wondrous and guaranteeing. No two persons are made alike, thus it works differently on different people. So it is necessary to stick to it with the maintenance regime diets. You do not want to regain swifter after that swift offload. You should include lots of water intake for optimal functioning of the digestive system necessary for the fiber rich meals that Medifast is. For the plus side, it is a fairly successful weight management diet hitherto known. It has a truly delighting and working and professional and caring customer service in the event of you looking for something not already informed along with the product. It saves you the effort of calculating all that necessary protein – carbs – fat – calories, then listing those items and buying them at the grocery store and cooking and eating. You do not have to bother of all that hassle if joining Medifast diet membership program. The varieties available makes sure you do not feel missing on things; you never feel as if you were gagging down stuff down your throat. With the variety spread, you actually look forward eagerly instead of that “not again” look on your face. If taken as suggested, the meals make sure that you do not find yourself hungry or craving at any given time of day or night, which cannot be said about any other product. Medifast catalog offers plenty healthy treats to take care of your likings. Thus it trains you on how to manage hunger, making it your second nature, securing you a healthier future.

If you were planning for a baby or if you were to be pregnant, it would be necessary to consult your physician, although you may find expectant mothers becoming members of the diet program and doing well. Some may not have, and then some may have consulted their physicians, you never know. You certainly would not and cannot take liberties with such extreme diet regimes. You certainly do not want to jeopardize the life of one who has not set its feet in this world. Any risk you take must be a carefully calculated one, if pregnant or planning to become one.

How Safe Organic Foods Are

10 Mar

Many people are trying to take better care of their health. The popularity of organic foods has come as a result of people’s desire to eat foods that are free from dangerous chemicals and pesticides. Organic foods are produced without using chemical fertilizers and synthetic pesticides. These foods are produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for the future generation. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics and hormones for growth. It is produced without using conventional pesticides, fertilizers made from synthetic ingredients or sewage sludge, bioengineering or ionizing radiation.

When we think about a healthy diet for our children, then organic food is the best because it does not contain preservatives, artificial sweeteners, colorings,   flavorings , monosodium glutamate, hydrogenated fat, and phosphoric acid, all of which are associated with hyperactivity in preschool children. Small children are susceptible to pesticides as the immune systems are still developing in them. Studies have proved that children who ate conventional food had higher level of pesticides but the level of pesticides was low in the children who ate organic foods comparatively.

The immune system of old people and patients who are suffering diseases such as cancer, liver problem, kidney failure etc becomes week. Negligence in their diet can lead to some other complications. Eating organic foods is good for their digestive system as well as overall health.

Pregnant ladies and their fetuses benefit even more from organic foods. During pregnancy, the immune system of the ladies weakens and they are more vulnerable to pesticides. In some cases pesticides can pass to the fetus in the womb of the mother, directly adding stress to the developing fetus. Sometimes it passes to the baby through breast milk. For these reasons organic foods are much safer option.

Organic foods are grown and processed using a particular set of farming practices that eliminates chemicals, while helping the environment by conserving water and nurturing soil. Organic agriculture can be better for the environment as it reduces pollution and conserves natural resources. Natural fertilizers are used instead of harmful chemicals. The environmental benefits of organic farming are tremendous and are probably in fact its biggest selling point. Organic food does not involve poisoning rivers, lakes, soil and the air. Hyperbolic this may sound but extensive pollution of the environment is exactly what the conventional farming does.

Conventionally raised live stocks are full of antibiotics and growth hormones that are transmitted to the milk, egg, poultry and meat we consume. The use of hormones and antibiotics (unless illness is present) is restricted in organic live stocks.medifast 5

Some researchers think that organic food is healthier. This especially applies to fresh produce. The pesticide, fungicides and chemical fertilizers used in conventional farming are not great addition to our food. With organic food you have to just rinse off the soil in clean water.

Many people say that organic food is much tastier than conventional food. This is sometimes true but not necessarily. Organic eggs sometimes taste better because the hen eats amore varied diets. At the same time, organic foods does not look appealing than the conventional food.

Many researchers say that organic food does not necessarily mean healthier. They believe that organic and conventional foods are virtually the same in vitamin content. People may choose organic foods over conventional foods from environmental concern or taste preferences. But when it comes to nutrients and vitamins points of view, they are almost the same.

Many researchers argue that organic methods of farming can just be as dangerous as conventional use of chemicals, pesticides, and insecticides. For example, manure used as an organic fertilizer may increase the risk of E coli bacteria on food products. This can lead to abdominal pain, diarrhea and other condition related to food poisoning. Do not be fooled by the food products that are leveled “All Natural”. This does not mean the foods are organic.  Another general concern is the public’s perception of food products labeled ‘organic’ as being healthy, without reading nutrition labels to determine the sugar, sodium, fat and calorie. People commonly think that ‘natural’ is the same as ‘organic’, when there is no clear evidence of higher nutritional value in organic foods. However, markets that specialize in organic foods have opened in many places to meet the need but one unfortunate aspect of organic foods is they are very expensive. Higher price is always there for organic food when it is compared with conventional food.

There are always some disadvantages in everything. In the same way organic food also has few disadvantages. If you plan to eat only organic food then the choice will be limited. Some food stuffs are rarely grown organically at all and others may only be available on the seasons. On the other hand conventional foods are available in all seasons and the cost is less than the organic food.

In conclusion it is better to have both organic and conventional food by not restricting to only one because both have advantages and disadvantages.


Medifast Coupons – Attractive And Popular

26 Jan

For a modern economic man, price is an important factor while making the decision particularly concerning their health and well-being.  Staying fit and healthy is everybody’s main concern in this age of expectations and challenges.   It helps one survive and thrive in life.  But, diseases and ailments bring impediments in the process.  Interestingly, some diseases like overweight and obesity are more psychological than physical.  As a result of which they may have disastrous effects on your personality and confidence level which are sine qua non for your success and happiness in this fast moving world based on progress and achievements.  Everyone suffering from such diseases naturally try their best to come out of the stigma they carry along in life.  A feeling of desperateness and despondency in individuals is marked in the market if we sort and analyze records in this regard.  Unfortunately, a desperate look of hunger for deliverance is a favorable place for scammers and malicious elements in the wires.   They know how to skim the milk and leave the patients in the mid way.

Medifast – a Name to reckon with

But, not all weightloss programs are the same.  Some are genuine and different.  Medifast, for example; is a name that has been around since 1980.  Unlike most weight loss programs which are known for rapid rise and sudden fall, Medifast believes in persistence and success.  The Medifast program has thrived for over three decades and it has been vindicated more than once that its growth in popularity has been constantly in upward swing.  Some ignorant may assign this success to their effective marketing strategy.  But, it is not true.  Their marketing is mainly fact based nothing to do with tricks and tips of salesmanship used by the unscrupulous.  The medifast diet program does not sell products which they have never tested in their labs.  In fact, Medifast is the doctor approved and clinically proven weight loss diet program.  It has been a life changer for millions who have trusted and decided to continue with the program.  The Medifast 5 & 1 diet plan is so simple and meals are so delicious and nutritious carefully designed to meet the daily requirements of a person.  They have unique meal replacement diet plan which is a weight loss program with ingredients for your heart, joints and as such a diabetic friendly weight loss plan.  You can check a few success stories or even ask a question directly to the friendly doctor to clear your doubts.  Surely, you will find it easy to believe in them and follow the healthy lifestyle they promise, which is best for you.

Medifast Coupons – Attractive and Popular

As already said, price is always a factor whenever one decides to continue any program for an extended period of time.  People do look for discounts to beat rising food prices.  However, everything depends on the fact that how long you think you will be on the diet program.  If you trust the Medifast diet program and decide to continue, you can get the lowest cost per meal as monthly packages.  And Medifast coupons take due care of your price element.  In simple words, when you buy in bulk, your cost per meal automatically comes down.  Since, Medifast 5 & 1 diet plan combines Medifast’s prepackaged food/meals and fresh food you prepare on your own, you need enough food to last you a month.  In that case, a monthly package using Medifast coupons will be the cheapest option for you.   Just consider the price per meal, you will find them great.  Besides this, you can also avail of some weeks of free food the company offers and save a lot of money.   If you sit down to calculate the price per meal after using the discount coupons and auto ship option, you will certainly find the price very comfortable and affordable.

How all that happen

In this regard, it is worthwhile to understand how Medifast coupons and discounts work.   People generally order medifast food directly from the company.  However, the company also allows third parties to distribute coupons and incentives.  That is why; you find them often in some of your favorite websites or blogs in the form of link ads or banners.  When you click on the ad, it takes you to the Medifast’s website where you can use the coup or promotional code to claim discount from your purchases.  These codes can be used for any of the packages like diabetic line or men’s line.  However, how much money you can save with Medifast discount coupons and promotions depends on the current offer and the coupons redeemed when enrolling in the meal plan.  Needless to say that the Medifast meals are so tasty and healthy that many clients continue to order their favorite meals, snacks or deserts even after reaching the desired weight and take the advantage of Medifast coupons.